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Le 19 janvier 2016, 10:25 dans Humeurs 0



In connection with the end of the semester and you go to NY I now have a very intense, almost 'hot' period; probably like most of you, who is studying. On the 'solace' set of cukierkowymi additives - a small bag with tassel and mirrored glasses in baby pink shade that perfectly illuminate the whole.

The base set is so my classics on cooler days which I mentioned to you more than Black, slightly shimmering ramones of Femestage Eva Minge, gray fur and reliable we?aniany sweater with wide turtleneck, who could see last winter, combined with a skirt (here - click). For this most comfortable and warmest boots in my closet from A.S98 (recommended! They have a price but it definitely goes hand in hand with quality, already covenant to be the next pair :)) are made of soft leather and in the middle have a real sheep's wool! I got them a year and still check out great. I love kits based on these things, the materials are genuine and have a great quality for what feels they always warm and comfortable.


I wish you the motivation and a lot of heat for the coming session and cold days :) Let me know what are your winter classics!

Kate Mara (actress): "The interpretation has cured me"

Le 12 janvier 2016, 06:40 dans Humeurs 0



It was astronaut on 'Mars' and lover of a dangerous politician in 'House you cards'. But offscreen few know the real Kate Mara. An actress SUV, which tells of his sister

Kate Mara has a look that gets you. At times, his eyes give a sense of closeness and vulnerability, but at the moment are opaque, occlusive, like two vinyl dusty. His is a look that changes depending on the item in question or if you do not like or question. As a child hated going to school and was very shy. He always wanted to be an actress, an unpredictable destiny in their sportsman and aristocratic household: her paternal family runs the designs of the New York Giants since its foundation; breast is leading the Pittsburgh Steelers since 1933.

If it had been a boy, she would likely be devoted to football, but his life has followed a different course. It has been 17 years in the film, but the global fame came on television in the role of the enigmatic journalist Zoe Barnes, the political dangerous lover Frank Underwood. Now just been elected by Women in Film and Face the Future ("Face of the Future"), an award sponsored by Max Mara.

Mujerhoy. Do you think anything has changed the situation of women in film since he began his career with 14 years?

Kate Mara. When I was little, there was spinning this sort of thing. Then, as I grew older, I began to be aware of so few women with whom I passed on the job. In most cases, there is a movie actor and actress for counting; the rest are all men: not only the actors but also technicians, producers, directors. It is an overwhelmingly male environment. In recent years it has begun to emphasize inequalities, and it was time.

MH. Any hint that something is changing?

KM. Recently, I participated in the film Mars (The Martian), directed by Ridley Scott, which I interpret Jessica Chastain and two astronauts. The mere fact that, five protagonists, two women seemed we might be a great achievement. During filming, I surprised myself asking: "Why do I find it so exciting to wake up every day knowing that I will work with Chastain?". I realized it was not just because he's a fantastic actress, but because it is very common that touch me work with another woman.

MH. His family is not from the world of entertainment, but football. One of his great-grandparents, Tim Mara, founded the team of New York Giants; and the other, Art Rooney of the Pittsburgh Steelers. What things did you learn to approach a world so different from what came?

KM. Of everything. My family and I did not know anything, not even what was an agent, nor the fact that it was necessary to have the services of one. We had to learn everything from scratch. My mother has been with me from the beginning, and everything we have discovered together.

MH. And what role does fashion in your life?

KM. A fundamental role. To get under the skin of a character, you need to understand what they look like, how to dress, how to talk, what stress is. So, for me, it has always been an important element from the professional point of view. Then, over the years, the mere fact dress has evolved into a fun, while a form of personal expression. My style is constantly changing and evolving, as my personality.

MH. They define it as a shy person. It is true?

KM. Not anymore. The interpretation has cured me. You go grant many interviews and so many auditions that eventually you look forced to hatch. I'm used to being surrounded by very disparate people and people I do not know. In any case, shyness is one of the reasons that led me to choose this path. With nine years it was so introverted that I found it was easier to pretend to be someone else before myself.

MH. Last year he ended his long relationship with British actor Max Minghella (son of director Anthony Minghella) and now it is related to Jamie Bell, with whom he worked in the film Fantastic Four ..

KM. No follow around. I will not say a word about my love life.


You will like to see more form here.  

Gives us something essential for a healthy and long life

Le 5 janvier 2016, 07:34 dans Humeurs 0



Why some people of the same age have a physical appearance and quality of life very different? Lifestyle (diet, exercise, rest, attitude ...) have a decisive influence not only in physical appearance but also in the mood and even health.

1. What are the foods that best contribute to rejuvenating "body and soul"?

- To make the foods we eat contribute to rejuvenate inside and outside must meet two sweetquinceaneradress red quinceanera dresses: that we provide all the nutrients that we need to renew the tissues of our body and do so in a balanced way, ie, without aggression .

They must not miss fruits, vegetables, rice and pasta, vegetables, oily fish, nuts and black chocolate, as each gives us something essential for a healthy and long life.

2. On the day on food, respect for the body's needs are essential to provide the amount of fats, carbohydrates and proteins that are needed, how do we get this balance?

However, we should consume carbohydrates, fats and proteins not mean we can eat the amount you want and without discriminating what kind of foods to choose. Within each group, there are more suitable and "profitable" than other foods.

For example, within the fat we can speak of "healthy fats" (unsaturated such as avocados or contributing olive oil) and "unhealthy" (saturated, such as animal fats). As for carbohydrates, it is noteworthy the depot and provide fiber, like whole grains, legumes, etc.

3. What foods should reduce in our diet to prevent aging?

- Although our 'Anti-Aging Diet' is not based on restrictions, it is true that there are foods that go against that balance that we have spoken.

Much of precooked foods at industrial level have an intake of saturated fat, salt (sodium), chemical additives and sugars that make them more attractive to taste, but make us old and even sick to accumulate toxins and make us gain weight. These foods should consume with caution, reducing to a minimum or do not consume them.

4. What are the habits that help rejuvenate mind and body?

- Precisely this is the most important concept habits. Faced with hundreds of diets "throwaway" for losing a kilo, the important thing is to learn to eat right and that's what we intend to 'Anti-Aging Diet'. It is included a list of foods to a diet in three weeks, but more important is the rest of the book, where we explained and discussed each of the types of nutrients, which are needed, and tricks to use them to the fullest.

With that aim that healthy habits and balanced diet is generated. If we understand what it is worth every type of food, it will be easy to integrate it into our daily diet.

Eating healthy is much easier, richer and cheaper than almost everyone believes. If you also do some exercise, we have much of the journey.

5. On the other side, what would you say are the most aggressive behaviors with both the body and mind and more, shall we say ... they grow old?

- Health is balance and the disease is when we lose.

We can not believe that evil is good to eat several months and then try to "catch up" when spring arrives. Therefore, most "aggressive" is an unbalanced diet, from the point of view of quantity (excess or defect is as bad as too little overeating), and quality (we can not live healthy if we eliminate a group of foods that we need or we abuse any of them).


Other behaviors that must be eliminated are the lack of physical exercise, which has been shown to be as harmful as other risk factors such as diabetes or smoking, substance abuse (snuff, drugs, excess alcohol) and stress, so common today.

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